"12 Cooling Herbs to Keep You Protected During Summer"

 During the summer months, it's important to stay cool and protect ourselves from the heat. There are several herbs that can help keep us cool and refreshed during the hot weather. Here are some popular options:



Mint: Mint is a refreshing herb that can help cool down the body. It can be used to make a refreshing iced tea or added to water for a refreshing drink.

Rose: Rose petals have a cooling effect on the body and can be used to make a delicious and refreshing rosewater drink.


Fennel: Fennel seeds can be used to make a cooling and refreshing tea. It can also be added to water for a refreshing drink.

Coriander: Coriander leaves are a great addition to salads and other dishes during the summer. It has a cooling effect on the body and can help regulate body temperature.

Aloe Vera: Aloe Vera is a great herb to use during the summer months. It has cooling properties and can be used to soothe sunburns and other skin irritations.




Holy Basil: Holy basil is an excellent herb to use during the summer. It has cooling properties and can help reduce stress and anxiety.





Lemon Balm: Lemon balm has a refreshing lemony flavor and can be used to make a calming tea. It has cooling properties and can help reduce stress and anxiety.


Chamomile: Chamomile is a soothing herb that can be used to make a relaxing tea. It has cooling properties and can help reduce inflammation.

Lavender: Lavender has a calming and relaxing effect and can be used to make a refreshing tea. It has cooling properties and can help soothe sunburns and other skin irritations.

Sage: Sage is a great herb to use during the summer months. It has cooling properties and can be used to make a refreshing tea. It can also help reduce inflammation.





Cilantro: Cilantro leaves are a great addition to salads and other dishes during the summer. It has a cooling effect on the body and can help reduce inflammation.




Dandelion: Dandelion leaves can be used to make a refreshing and cooling tea. It can also help detoxify the body and improve digestion.




These herbs can be used in various ways to help keep you cool and protected during the summer months. You can use them to make teas, add them to salads or other dishes, or even use them in skincare products to help soothe and protect your skin from the sun.

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